What’s the Cure for Easafrust?

meditation

OMG! It’s so noisy in here!! It’s Easafrust!!

Black Panther, Round 5

This wasn’t a comment I made to my best friend while we waited to get seated in our favorite Cajun restaurant in town. Nor was I at the theater listening to all the chatter before I saw Black Panther for the 5th time.

Nope, I was noticing the loud chatter that was going on in my head when I first sat down to meditate.

Every Day

After a journaling exercise I do ever day, I settle back and meditate to one of my favorite recordings. Other times I opt to set the timer to 20 minutes on my iphone and go through a relaxation technique that helps me quiet my body so I can then open up to possibilities that exist beyond the noise.

Because it doesn’t take long to get boisterous inside my head again. But I’ve definitely noticed since I’ve consistently and unrelentingly practiced meditation, I’ve become all-round kinder, gentler, wiser, and more likely to do an about face when 55 some years of practicing self-criticism/not doing enough-ness strikes a blow to my resolve.

Easafrust Defined

I suffer from “Easafrust”. That means I’m frustrated pretty easily because I feel like I work so hard and lose faith when I don’t see immediate results.

NOTE: If you’ve ever suffered from the need to please disease, you may also have a strain of Easafrust that flairs up in your life.

So my fellow officiant, does your life show any signs of Easafrust?

Long Term Prescription

If so, then my prescription for you is to start a meditation practice. It’s a long term prescription, like an herbal remedy takes time to work. Not fast acting like an aspirin.

So you have to be prepared for the long term. If you want a quick fix, you’ll do what I’ve done way too many times. From a state of worry, concern, panic, hurry to get something done you and I jump onto the bandwidth of the latest quick fix including

  • 30 seconds of our time entrusted to Mr. Fancy car and mansion will make us rich quick,
  • Weight will come off or clomp on effortlessly in just 20 minutes a week
  • Doubting or Believing who really can make America great

In other words, we’ll look for someone else to cure your problem but our desire to do the right thing is obliterated by all the noise of worry and fear.
The only way to completely find what’s true and right for you, to set your path in the direction of your best what’s next, is to turn inside yourself.

Get quiet. Listen.

Wait for IT…

…AND THEN take action.

I know it’s not easy. Like I said in the beginning, it’s noisy in there.

In a Worse Situation

But what’s noisier is when you and I make a choice out of fear and worry and then we find ourself in a worse situation, have to back peddle or apologize for years or wish we had the $500 we just spent on an online course that will only work if you take the NEXT course the teacher offers.

I remember when I was looking around for a new, more lucrative career option. I love animals so I checked out all things dog-related. I even considered starting a business picking up dog poop for people in their back yards. I considered going back to school to learn website design, event planning and eventually I thought about caring for Alzheimers patients.

But nothing felt right.

Then I just sat down and said, I have to meditate through this. I’m getting nowhere fast. It was noisy in my head, absolutely and for sure.

What Else Can I Do With My Life?

Bit by bit, I relaxed my body, quieted my mind and just used a simple affirmation: “Spirit shows me what else I can do with my life”.

That was it. Time in, time out. Noisy to quiet to noisy, freaking busy thoughts.

And to quiet now and then. Still no big voice came out of nowhere, no flash of insight.

What’s In That Email?

But one day I got an impulse to open up an email from Louise Hays. (My confession – I loved her presence in the world but I didn’t have much time to read so I rarely opened her emails.)

In the email was a recommendation for a person who taught students how to add value to their work. It occurred to me I didn’t have to start anything new. I could add to what I was already doing! How fun would THAT be!

A Huge Difference

I took the course. I found faith again that things COULD change. The investment (which was substantial) made a huge difference in my income level.

Next I felt that I needed a life coach, someone to help me stay on track. Because the thought persisted, rather than resist I checked out a few coaches for hire but connections didn’t happen.

Synergy Strikes Again

Then in a moment of synergy, I got a LinkedIn notice from an old friend who happened to be a life coach. I emailed her back, told her what was going on and hallelujah — she offered to coach me for free. (I LOVE YOU NANCY!!)

As we worked together, she off-handedly recommended a meditation recording she’d had success with that I still listen to. This mp3 has made the hugest difference in my life. More faith. More imagination. Much, much better attitude.

All because of meditation.

In It For The Long Haul

The noise STILL crops up. Heck, I’ve been practicing being worried for a long time so that noise probably isn’t going to be rewired in my brain “EASILY IN JUST A FEW SHORT WEEKS.”

Meditation is like starting a business that thrives — you have to be in it for the long haul.

But if you don’t start, if you don’t find the method that’s right for you, the chance you take is continuing to make decision from noise and then you really don’t know WHAT you’re listening to

As one wise person was once told (and I paraphrase here): Wisdom and love comes from the still, small voice inside.”

If you’re game to give meditation a good try, I’ve put together a guide to the steps I use to get into meditation. You can sign up to get it below.

There’s also a link to a meditation I recorded that will help you get into a state of receptivity. It’s pretty close to the MP3 meditation I’ve been using for so long, but I’ve amended it so it’s geared for an officiant.

And because I know I might not have the style right for you, here’s a link to another teacher who knows the value of meditation by Rick Rebman. Check out 5 Powerful Benefits of a Quiet Mind.

Kinder and Wiser

When you’ve given meditation a consistent try, you’ll begin to notice you’re kinder and wiser. Subtle changes will  surprise you when they happen.

You’ll be gently shown the next steps because they’ll line themselves up for you and just plain feel right.

The Self You Want to Be

The success, the answers, the self you want to be begins to take shape, right before your very eyes.

Namasté
Rev Crystal Y

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